Choosing the Right Backpack

Back pain is pervasive among American adults, but they are not alone: Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor for some, according to the American Chiropractic Association (ACA).

“In my own practice, I have noticed an increase in the number of young children who are complaining about back, neck and shoulder pain,” said Dr. Scott Bautch, who practices in Wausau, Wis., and is president of ACA’s Council on Occupational Health. “The first question I ask these patients is, ‘Do you carry a backpack to school?’ Almost always the answer is ‘yes.’”

This back pain trend among young people isn’t surprising when you consider the disproportionate amounts of weight they carry in their backpacks—often slung over just one shoulder. Surveys show children today carry everything from books, laptops and school supplies to sports uniforms, shoes and water bottles in their backpacks at any given time.

One study examining the impact of backpacks on children found that over 70% of children surveyed had a backpack that exceeded the recommended 10% of their body weight. Of these children, 32% complained of back pain.

Another study on backpack weight and school children’s posture showed that head and spinal posture were affected by backpack weight, with heavier backpacks causing a child’s head and spine to bend farther forward.

Backpacks Endorsed by ACA

ACA endorses several backpacks from the following companies:

The NorthFace

MoonRock

Vera Bradley

An ACA endorsement is given to products that are of the highest quality after thorough review, analysis, testing and evaluation by a review board of doctors of chiropractic with specific and related expertise and final approval from ACA’s Board of Governors. Products are reviewed regularly to ensure they continue to meet the high standards on which the endorsement was approved. Learn more about ACA endorsements.

Backpack suggestions in the news, featuring contributions from ACA:

• Shop the best backpacks for back to school (Good Morning America)

• The Best Backpacks for High School and College Students, Tested by Teens and Approved by Parents (Yahoo! Life)

• 9 best rolling backpacks for students in 2022 (NBC News)

• The best school backpacks for students of every age (HGTV)

• 20 best back-to-school backpacks for 2021 (NY Post)

• Backpacks that give back (Yahoo Finance)

• 17 Best Laptop Backpacks for Every Style and Budget (Reader’s Digest)

• These are the best backpacks, according to high school students (Yahoo Lifestyle)

Read more backpack safety tips on the Healthy Living Blog: Backpack Safety

CHIROPRACTIC

Chiropractic care helps your body function at it’s highest potential through removal of subluxations. This helps your body’s nervous system and it’s ability to regulate your immune system and inflammation. A chiropractic routine can help your body function at its best.

Call Functional Chiropractic and laser or request an appointment to find out how we can help you. Schedule an appointment with our Shakopee chiropractic team at Functional Chiropractic and Laser anytime you feel it is warranted.

Call our office to get your Childs backpack check by Dr. J for FREE!